We appear to be letting ourselves go a little. Waist lines are bulging, clothes are tightening and butts are spreading.
It's probably time we took a bit of action. But where to start?
Exercise would be a step in the right direction, providing you are agile enough to still be able to walk. Failing this, dieting is probably the best option.There are plenty to choose from. The Cambridge diet, F Plan, Carb free, Cabbage diet and even the Paleo diet, to name but a few. Results tend to vary. However, I have noticed that one diet has quite remarkable results.
Why not try the Swan Diet! After all, you never see a fat royal.